I.P.T.

Impact Performance Training

"Train Like The Pros Do"

Here at Impact Performance Training (I.P.T.) we provide top training techniques used by professional athletes. They include resistance training, sports specific weight training, high impact performance training, expert fitness consulting and more. These training techniques, normally not available to the amateur athlete or the average citizen  will aid you with weight loss, increased muscle mass, power, endurance, reduced body fat, and  increased strength. Our new age  training techniques will also help sport-specific athletes, shave time off 40yd dash, increase vertical leap, increase lateral movement, and  increase over all agility. We offer these exclusive training techniques at less than half the cost of our competitors. All we ask of our clients here at I.P.T. is that they stay committed to themselves and committed to our program.

I.P.T. Training Philosophy

The philosophy of the I.P.T. program includes the following:

The welfare and safety of the athletes is paramount and always takes precedence when asking them to perform an activity **.

• An athlete will never be asked, nor allowed, to perform a strength activity that the I.P.T. staff feels is beyond his/her capacity to safely execute.

• An athlete will never be asked, nor allowed, to perform a conditioning activity that the Strength & Conditioning staff feels is beyond his/her capacity to safely execute.

 **Clients competing at any level are expected to produce performances of elite magnitude in order to be competitive. In order to prepare an athlete to compete at this elite level, training must be intense and physically demanding.  We at I.P.T. believe clients need to work at their maximum capabilities, and although all precautions are taken to safeguard against injuries, realistically, injuries are not totally avoidable.

 

•  The I.P.T. staff are motivators and educators; we lead by guiding rather than ruling.

• Clients need feedback in order to improve their performance. We project positive influence and feedback with the power of attitude and example. We do not berate or denigrate athletes in order to get our point across. We do, when needed, expose the athletes to the consequences of their actions, and, in a safe manner, push them to the point of a planned conditioning level to reveal a lack of commitment.

• We use a simple, direct approach, and concisely and clearly explain the principle-based reasons for everything we do.

• We inform the athletes as to what is expected of them, and reward those who achieve these expectations.